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ParentingWhy Yogurt is an Ideal First Food

Why Yogurt is an Ideal First Food

Starting solids is a huge milestone, so it can be a tad overwhelming to sort through all the information on what and how to feed your little one. Should you make your own baby food? Attempt baby-led weaning? Is there a proper order to introduce food? How much do they really need?

Yes, it might seem daunting, but remember how far you’ve come since welcoming your baby home. With some experimentation (and some food flinging), you’ll find your groove, and here’s a little secret: transitioning your baby to solids doesn’t need to be complicated.

If you’re a fan of whipping up artisanal baby food from scratch—more power to you! But if you’re looking for a straightforward approach, starting with yogurt as one of the first solid foods is an excellent option—it’s nourishing, gentle on their little bellies, and needs zero preparation. Our editors believe Stonyfield Organic YoBaby Yogurt steals the show—and here’s why.

Yogurt is quick and easy to serve

The idea of convenience foods often brings up images of ultra-processed fast food, but quick and easy food doesn’t have to mean unhealthy. Yogurt is quick and easy to serve. With just a spoon and a cup (or pouch), you have a ready-to-eat meal or snack that requires no prep time, cooking, and virtually no clean-up—a perfect choice for busy parents juggling a million things. Stonyfield YoBaby organic yogurts are made especially for babies—and they’re #1 pediatrician recommended!*

Stonyfield Organic YoBaby Yogurt Coupon

Stonyfield Organic

Get $1.50 off any one (1) Stonyfield Organic YoBaby® Yogurt Multipack (cups or pouches) with this exclusive coupon!

Yogurt is good for tiny tummies

Unlike cow’s milk which can be tough on little bodies—and which isn’t recommended before a baby’s first birthday—yogurt is a different story. Thanks in part to the fermentation process, yogurt is easier to digest because it contains active cultures. This process may also introduce beneficial bacteria, or probiotics, into the mix. Probiotics, often called “good” bacteria, play a crucial role in keeping the gut healthy and happy by supporting the balance of friendly bacteria in your little one’s digestive system. Research suggests probiotics may help with immune function and digestive health. Stonyfield Organic YoBaby Yogurt contains BB-12®, a research-backed probiotic strain known for its gut health benefits and may even help with colic when consumed regularly and as part of a balanced diet. Stonyfield YoBaby organic yogurts are made especially for babies—and they’re #1 pediatrician recommended!*

Yogurt provides essential nutrients for growth and development

Whole milk yogurt isn’t just tasty—it can also help with your little one’s growth and development. Yogurt contains calcium—the building block for strong bones and teeth—and vitamin D, which acts like a key, unlocking the body’s ability to absorb calcium for better bone health.

 Yogurt also provides protein to support metabolic health and muscle development, plus the fat babies need for brain development and vitamin absorption, making it a complete package of goodness.

We love brands that prioritize the health of people and the planet

There are endless reasons why folks choose organic food—from supporting farming practices that protect the earth to ensuring their loved ones ingest foods free from the use of toxic persistent pesticides, artificial hormones, antibiotics and GMOs. Most mamas would agree they’d prefer to not find these additives in their baby’s first foods, making products with simple, organic ingredient lists an ideal choice.

Stonyfield is working toward a carbon-positive dairy supply chain by 2030. Their production facility located in Londonderry, NH is powered by 100% renewable electricity, and the company champions the StonyFIELDS project to reduce pesticide use on playing fields in parks where our kiddos play. A brand that pours so much love into our children’s health and our planet’s well-being definitely earns our applause.

BB-12® is a registered trademark of Chr. Hansen.

*For babies 6 months–2 years among refrigerated yogurts, IQVIA ProVoice Survey, 12/01/15-08/31/22


  1.   Chen K, Zhang G, Xie H, You L, Li H, Zhang Y, Du C, Xu S, Melsaether C, Yuan S. Efficacy of Bifidobacterium animalis subsp. lactis, BB-12® on infant colic–a randomised, double-blinded, placebo-controlled study. Beneficial Microbes. 2021 Nov 16;12(6):531-40.
  2.   Depoorter L, Vandenplas Y. Probiotics in Pediatrics. A review and practical guide. Nutrients. 2021; 13: 2176. Nutritional Habits and Interventions in Childhood. 2021:389.

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